Nine indicators of mental health problems. A mental health disorder will affect 1 in 5 people. Find out the warning signals that a friend or member of your family may be experiencing mental health issues.
Often, it involves a number of changes rather than just one. The following nine indicators are provided to reassure you that there may be good cause to pursue further information on your worries rather than to assist you in making a mental health issue diagnosis. Nine indicators of mental health problems
Request an ambulance if you think a friend or loved one is in immediate danger of suicide or self-harm.
1. Experiencing fear or trepidation
Everybody experiences anxiety or tension from time to time. But if anxiety persists and interferes constantly, it may be a symptom of a mental health condition. Heart palpitations, breathlessness, headaches, sweating, shaking, feeling dizzy, restlessness, diarrhea, and a racing mind are some other signs of anxiety.
2. Experiencing sadness or unhappiness
Being sad or irritated for several weeks or longer, missing energy and ambition, losing interest in a pastime, or crying constantly are all indications of depression.
3. Expletives of emotion
Although everyone experiences varied moods from time to time, sudden and significant mood changes, such as acute distress or rage, might be a sign of a mental disorder.
4. Sleep issues
Sleep patterns that persistently vary could be a sign of a mental health condition. For instance, insomnia could be a sign of substance misuse or anxiety. A sleeping disorder or depression may be indicated by excessive or insufficient sleep.
5. A change in appetite or weight
One of the warning indicators of a mental health condition, such as depression or an eating disorder, for certain people, could be fluctuating weight or rapid weight loss.
6. Shy or reserved
Withdrawing from life could be a sign of a mental health condition, especially if this is a significant change. If a friend or loved one isolates themselves frequently, they might be suffering from depression, bipolar disorder, a psychotic disorder, or another mental illness. They may need assistance if they decline to participate in social activities.
7. Misuse of drugs
Alcohol or drug use as a coping mechanism might be an indication of mental health issues. Substance abuse might also aggravate mental disease.
8. Guilt or worthlessness
It’s likely that thoughts like “I’m a failure,” “It’s my fault,” or “I’m worthless” are symptoms of a mental health issue like depression. If your friend or loved one is constantly criticizing or blaming themselves, they could need help. A person may express a desire to harm or kill them self when it is serious. This emotion may indicate suicidal tendencies and the need for immediate assistance. Immediately request an ambulance.
9. Modifications in attitude or behavior
A mental health illness may begin as minor adjustments to a person’s emotions, thoughts, or behavior. Changes that are frequent and serious could indicate a mental health condition is present or on the horizon. It’s critical to start the discussion about seeking assistance as soon as something doesn’t seem “quite right.”
